Resveratrol Side Effects
More and more people start to use Resveratrol every day in the form of a food supplement. Its benefits are numerous and affect positively both the health and the looks. It is no wonder that this natural substance has gained a mass popularity with its anti-inflammatory, anti-aging, anti-cancer and slimming effects. The improvement of the functioning of all bodily organs and of the metabolism is noticeable only after a short term use with the permanent effects occurring with regular intakes. Given the large number of advantages, it is worth asking whether there are side effects occurring through the use of Resveratrol.
Firstly, it should be pointed out that this chemical compound is completely natural – it is synthesized by plants. It is contained abundantly in the Japanese knotweed and in the skins and seeds of red grapes. With the processing of the fruit into different foods and beverages Resveratrol becomes present in products like grape jams and juices. In fact, due to the specifics of the fermentation process its amounts in red wine are greater than in the red grapes. This means that most of us already take Resveratrol in different quantities and we feel perfectly fine. It should be further stressed that the supplements do not contain any chemical substances that are created in laboratory conditions and the effect of which is not certain.
Still, the amounts of Resveratrol in the products are much larger than in red wine and in the grapes, which again gives a rise to the question of the side effects produced by higher dosages. Due to the benefits of this natural chemical substance many scientific tests on humans have been performed to reveal how it works and whether it can be used to treat diseases. No clinical study with Resveratrol carried on humans has revealed for the substance to have any negative effects on the body. Most importantly, it cannot harm the health in any way as long as it is taken in appropriate quantities. However, it should be taken into consideration that the entire work mechanism of the compound is not fully understood by scientists and some new findings might reverse the present notion that there are no side effects.
Sporadic reports containing complaints from Resveratrol users have appeared recently. The adverse effects, which are most often described, include stomach cramps and diarrhea, nausea, loss of appetite and numbness in the limbs. Most of these people, however, seem to have taken inappropriate dosages. Some have used products that are of poor quality, which usually tend to cause problems. Others admit that they have previously suffered from these symptoms and that they have not been enhanced by the intake of the supplement.
For all these reasons it is best to take Resveratrol in the optimal dosage prescribed by the supplement manufacturer. Children, pregnant women and those who are breastfeeding are also recommended not to use the product. People suffering from serious medical conditions should discuss taking Resveratrol with their general health care provider or a specialist before they start using it.